Report card (week: 11/27-12/04)

Dec 04, 2011

Great week.  Cut out my sweets for the most part.  I did have a couple of hershee kisses throughout the week but no more than 2 a day, if that.  I have been drinking plenty of water.  I did add a tiny bit of caffeine to give me a boost (1 small tea bag).  I have done really well with my proteins.  I increased my Protein to 80-100+.  I have also been increasing my calories a bit.  1500 for the past 2 days.  Mondays are always low considering the fact that I sleep most of the day (the joy of working the graveyard shift all weekend).  I made it to the gym 6 days this week. 4 days 30minutes cardio and 2 days >45minutes of cardio. Strength training x2 days for 20minutes.  Took Sunday off, even though it about killed me not to drive to the gym after work.  Glad I did.  Needed the rest.  Slept to 4pm.

Goals for this week
- Cardio 45 minues 3 days a week. Strength training 30minutes x2 days
- Protein 90g each day
- H2O 64-80oz each day
- Vitamins 4 days this week
- Calories 1000-1200 x5 days, 1500 x2 days
- Log food intake x5 days this week

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