Starting 2012 off to a good start

Jan 07, 2012

I joined WW.  Took alot for me to decide to do this, but I feel it is what I need to do in order to get me on the track to eating healthy.  Since WLS I have been doing really good about eating my protein, but maybe not the best sources.  I think that maybe I was eating too much fat.  I also was clueless about how many calories I should be eating per day and how to incorporate veggies in my diet, plus getting all my protein in without being too full or stretching my pouch.  Also I have been having trouble with switching back to some of my old eating habits (eating junk food, snacking, depending on shakes for my protein, not drinking enough water, sipping on sodas, going longer periods of time without eating).  I needed some direction to nip all this in the bud. 

They assigned me 41 points.  No way I can eat that.  Which they said I should speak with my WLS nutritionist about.  So what I am doing this week is eating small meals, calculating points, and logging food here to get an idea for the calories and protein amounts.  Gonna average out the points after this week and set that as my daily goal.  Will try this for a few weeks and see if this breaks the stall.

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