FreeSpirited1 posted a discussion topic 9 years, 9 months ago
Fasting - Day one protien fast. .... one moment at a time! : )

FreeSpirited1 uploaded a photo 11 years, 2 months ago

FreeSpirited1 uploaded a photo 11 years, 2 months ago

FreeSpirited1 uploaded a photo 11 years, 3 months ago

FreeSpirited1 wrote a blog post 11 years, 3 months ago
In Pursuit of an Active Lifestyle - Well, I continue to hit the gym 5 times per week with cardio and strength training, but now I am looking for ways to make my lifestyle more active in general and a way olf being a ...

FreeSpirited1 wrote a blog post 11 years, 5 months ago
I desperately needed some Grattitude in My Attitud - I am grateful for my RNY B/C no more meds down 8 clothing sizes shrinking feet can sleep in my bed comforably at night( I had to sleep propped up in a recliner at the end of ...

FreeSpirited1 wrote a blog post 11 years, 6 months ago
Tootie Booty - I was in the gym this morning and caught an unexpected  glimpse of my booty in the mirror with my skin tight leggings on. Wow, these workouts are totally re-shaping my booty. I was...

FreeSpirited1 lost 1 lb since Mar 08 11 years, 6 months ago

FreeSpirited1 lost 5 lbs since Feb 26 11 years, 6 months ago

FreeSpirited1 lost 4 lbs since Jan 13 11 years, 7 months ago

FreeSpirited1 wrote a blog post 11 years, 7 months ago
WOW.....I ate to live...instead of Live to Eat tod - Ephiphany....wow...I ate something else today because I'd only had a salad (all veg and zero cal dressing) and 2 protien shakes...I was like "Im not hungry at all"...but I thought ...

FreeSpirited1 wrote a blog post 11 years, 7 months ago
Trying Something New - Last nightI went to the store and stocked up on good foods, and am happy that I have gotten avck on the track as of last Tuesday with the help of my friends here on OH. This site h...

FreeSpirited1 wrote a blog post 11 years, 7 months ago
Getting to the REAL issues - So this is day eight for me working through Beck's Diet Solution and I had a difficult day today following my program. There were some successes which I do congratulate myself for ...

FreeSpirited1 wrote a blog post 11 years, 8 months ago
My pouch is made of Steel - and it seems too big. I can eat sooo much at a time. And today Im breaking rules. I will get back with it tomorrow.

FreeSpirited1 lost 8 lbs since Dec 09 11 years, 8 months ago

FreeSpirited1 wrote a blog post 11 years, 8 months ago
perserverance - so today I dragged myself to the gym in order to stic to my every other day schedule..and I get their and my main motivation (my mp3 player) was not working! I thought there was NO...

FreeSpirited1 wrote a blog post 11 years, 8 months ago
All up in my bizz - Today a random person at work who I dont even know their name says "so can you give me more info on your surgery" I was like "huh?" as this is not something that I made public..so ...

FreeSpirited1 wrote a blog post 11 years, 8 months ago
Scale Free..the Way for Me - I have decided to stay off of the scale for a long while. It was driving be bannanas obsessing about the weight fluctuations, the obsessive compusive calorie counting, and constant...

FreeSpirited1 uploaded a photo 11 years, 8 months ago

FreeSpirited1 uploaded a photo 11 years, 8 months ago

FreeSpirited1 lost 1 lb since Dec 03 11 years, 9 months ago

FreeSpirited1 lost 2 lbs since Oct 29 11 years, 9 months ago

FreeSpirited1 wrote a blog post 11 years, 10 months ago
Protien Train - I have come to terms with doing things my way is not the way to go. I am on day 2 of back on the protien instead of trying to starve myself. I was so discouraged about working out ...
×