Scale Free..the Way for Me

Jan 05, 2010

I have decided to stay off of the scale for a long while. It was driving be bannanas obsessing about the weight fluctuations, the obsessive compusive calorie counting, and constant obsession about the scale which was just making me want to eat more out of frustration. I am going to follow the rules,work out an RELAX and enjoy the journey. I am feeling so much better and letting go of the scale has made it easier for me to work the program in peace. My clothes are getting looser by the day and I've been in the gym like a trooper. I have also begun working with a sponsor on my food addction. I want to live my life in peace, not constant emotional highs and lows based on the scale. If I continue to honestly do the work then the weight will come off. Period.

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