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Damn what happen to the time.........


I guess it's true funny how time flies when your having fun...... I hope everyone is doing well and enjoying this wonderful experience....... I just wanted to shout you all out!!!


Peace and Blessings

Free

I'm digging it like hitting the damn lottery!!!! I know before you'll hit me with a Blast of "where yo azz been" It don't matter because I'm back on the set!!! So sit back and let me vibe on this piece for a minute............ Well I'm down over 70 pounds in under six months and health wise I'm doing well other then these damn knees of mine!! Lord I promise not to play nar nother day of football in life!!! Except on PS3/Xbox360...... I have done better with my workouts and will continue to move towards a 5 /6 day workout with a day of rest. The resistance band workout is a awesome, heart pumping, fat burning and toning workout you can do whenever and wherever you like! I workout at home or at the office. I appreciate those of you that continued to be supportive to myself and the family!! I thank you and pray for continued health for you all!! Before I leave if we have a mathematician in the room please hit me up so I can pass this damn class!!!  Yes I have taken my azz back to school..... Things to look out for in 2010.... My talk radio show "Real Talk Radio" and my internet cooking show lauching as well!!

Thanks,
Free

Sep. 1st....................

So far so good weight in down and blood pressure down type 2 has been locked down......... steady as he goes.... I spoke about becoming more active and focusing in on a workout plan of action. I understand for those of you that have a discipline and stick to a workout routine how much will it takes..... But I am one that works out better with a partner then by myself... and knowing this fact I will really have to kick it in gear and set small goals and build from there! I did not learn my lesson on buying clothes yet... I have spent crazy dollars and within two weeks all are too large for me! So I will not buy any more clothes for a minute I will TRY and work with the things I have..... I did give away over 40 suites 40 pairs of slacks and I didn't feel bad about doing so.... Prior to my WLS I wore must things custom. So now to have to go through the fitting all over will be a pain in the azz but I love a custom fit. While I may not comment much I do read and find you all have a wealth on information about allot of topics. Thank you!!! I enjoy the reads...... Take care and please continue to do what you do just do it Well....


Free

Hello to each and everyone of you beautiful people!!!! It hasn't been that long since I set down to drop some thoughts on paper and share with you all..... But anyways.... I am doing FINE. I feel great I have been dropping the weight. I have not really worked myself into a solid workout routine... I am disappointed in not achieving this goal. I'm not going to say "there is always tomorrow either because that may or may not be true" So if you all send some suggestions my way cool!! I take all advise suggestions.. I'm still in newbie so I have been told! I have stayed true to my word and stayed away from the scale... (LOL) I just know by my clothes which are falling off me and for you'll that know me I love to dress and so picking some new gear has been fun and at the same time a pain in the AZZ!! But I'm gonna work it out! Working in Engineering I work the swing shift and so I do bring my food to work or I eat at home and have my protein late in the day..... It's all good.... I continue to pray and hope the best for us all! I look forward to hearing from you.....

B-E z 

Free

Hello everyone I'm doing well... I went to the doctors office yesterday and I lost 23 lbs.... I was sad but just told myself I would hit the gym 6 days a week.... I am on the loser bench and I'm not sure if I should have lost more. But speaking to some of you that is cool and my workout is like a warrior training ground.... So in the words of my beloved homeboyee Mr. Marvin Gaye "Let's get it on"........ I have been doing good  with my protein and vitamins and so/so on my water but each day the water intake is getting better and better.... Also I have been drink Green Smoothies.... Google it for more info but I love it.... I posted some pics but I have changed since those where take... I am open to hear about meal plans and work outs.... I know you all are doing well and I look forward to hearing from you!

Free

Greeting to everyone!

I'm up and yes it's 2:30 in the morning......I got up to sip sip sip sip and could not go back to sleep! Thank you to each and everyone that took time to wish me well..... I can not say thank you enough! The first 24/48 hours were a little uncomfortable for me. I had some awesome nurses. I stayed 2 days which that extra day really helped me out. I'm okay a little sore but nothing major. I am getting up in the morning and going walking. I want to get this change moving.... You'll tell me if I'm moving to quick and if I should chill my first week.... Keep in mind I said walking.....nothing major I would like to burn 400 / 500 cals each day until I can move up in my work outs.... I am going to talk a FULL 30 away from the office and just do my best to focus on me..... So by Friday I would have been on clears for 7 days..... Saturday I will move to the next stage. I don't feel hungry. I am trying to get the water intake in...with walking I am sure gonna need it. I said I was not going to weight in everyday! So that is still part of the plan I will just play it by ear......perhaps I will weigh in once a week! Okay I'm out of here for now. My battery is low and I don't know where my power cord is so everyone take it easy!

Free

Good Morning / Good Afternoon

Family......... Well today I am feeling rather upbeat and positive about 5-1-09..... No I don't like needles but I understand the mission at hand. A warm thank you to all who have taken a moment to drop in and explain to me about what I should be feeling like after wards.... Needless to say I will not be in my room jamming to itunes! LOL Damn and just think I take the party wherever I go. I like to get the whole floor jumping. So if you'll see me on CNN man at local hospital in Atlanta has floor off the hook it was me. My doctor is the first in Atlanta and I have done my homework on him so I'm KQQL with him for now... But my faith MY Faith is in the Lord Always has been and Always will be... "God I'm just saying I ain't trying to go through a big test at this point" Respectfully Father!!!! You'll feel me!!!! OK I got to roll and get to the office.....2 Mo days and I am on vacation heading to Fla to the Jazz Fezz......... Thank you Jesus because a brother needs a couple of days off the chill and unwind. Everybody enjoy the rest of your day and be E-Z.....

Peace,

Free

Evening Family,

Can someone please share with me what am I going feel after my big day!

Today is Easter Sunday and I am feeling really crazy inside thinking about my date hich is 5/1/09. I'm weighing in today at 309 ilbs. I guess I have so many question in my head..... How am I gonna feel the day of.. what am I going be feeling afterwards...... what to really eat and not to eat and what will best help me. So if any one can help me please help me settle down.