keeping myself going

Feb 15, 2011

back on track emotionally. dr shirley, my knee doctor, was genuinely excited for me at the weight loss that I've had so far. he said that he can see me succeeding and getting back to a "normal" life. that felt so great!!! it made me realize that the 5 pounds or so that I've gained, isn't anything compared to what i've been able to lose. time for health.

Just remember, for the bird to be able to fly, it has to break free of it's shell.

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