G5x5 posted a discussion topic 5 years ago
Start your "RE" education here - There is so much bad nutritional information out there, and it goes way beyond our little bariatric world here.  Unfortunately, much of it starts with our doctors and dieticians be...

G5x5 uploaded a photo 5 years ago

G5x5 uploaded a photo 5 years ago

G5x5 uploaded a photo 5 years ago

G5x5 posted a discussion topic 5 years ago
The bariactric friendly donut - Fooled you!  And why are you looking for donut options anyway?  LOL

G5x5 posted a discussion topic 5 years, 1 month ago
Even Jimmy Fallon understands the truth about prot - Here's the other side of protein bars (assuming you read the last post)!

G5x5 posted a discussion topic 5 years, 1 month ago
The only protein bar you'll ever need (and you can - That's right folks, brought to you by mother nature herself!  Unprocessed, perfect for snacking, and helping fullfill daily protein requirements. And, quite frankly, it doesn't ma...

G5x5 uploaded a photo 5 years, 1 month ago

G5x5 uploaded a photo 5 years, 1 month ago

G5x5 uploaded a photo 5 years, 1 month ago

G5x5 uploaded a photo 5 years, 1 month ago

G5x5 uploaded a photo 5 years, 1 month ago

G5x5 uploaded a photo 5 years, 1 month ago

G5x5 uploaded a photo 5 years, 1 month ago

G5x5 uploaded a photo 5 years, 1 month ago

G5x5 posted a discussion topic 5 years, 1 month ago
The answer to one of your questions... - If you've ever wondered why some people you know can eat anything and not gain weight... It turns out that somewhere between 20-35% of the population has the body chemistry to do ...

G5x5 posted a discussion topic 5 years, 1 month ago
Something to remember about salads (humor) -

G5x5 uploaded a photo 5 years, 1 month ago

G5x5 posted a discussion topic 5 years, 1 month ago
For best results: Don't count down, count up... - Around this site, and everywhere really, there is a lot of focus on counting down toward personal weight goals.  After all, it's really how we're all plugged together, constantly s...

G5x5 posted a discussion topic 5 years, 4 months ago
One year NSV - Today is the magic one year surgiversary, and it also happened to be one of the days available to do our employer health screenings.  So it's not by accident I opted to get my scre...

G5x5 posted a discussion topic 5 years, 4 months ago
Quote of the day... (or everything you need to k - Saw this on a cycling website today that was commenting on nutrition/diet/training: "If you examine the various recommendations closely, you'll see that for all of our differences...

G5x5 posted a discussion topic 5 years, 5 months ago
How much fruit during maintenance? - Anyone got any opinions on an acceptable balance during maintenance? I've generally stuck with one piece per day.  It's always been an apple or pear, which I cut into cubes and ea...

G5x5 posted a discussion topic 5 years, 5 months ago
NSV: Expired meds takeback events tomorrow - Not sure if there is a local or national drive this weekend, but we have several expired medicine take back events in our area tomorrow. I will be turning in my BP meds, which I s...

G5x5 posted a discussion topic 5 years, 6 months ago
NSV: Today I ran my 10k, sort of... - Here's the sort of story... Around Christmas I had achieved my weight goal.  I always planned for 2014 to be about fitness once the excess weight was gone.  About that time my wif...

G5x5 posted a discussion topic 5 years, 7 months ago
Make the process easier on yourself: Eat real food - Frisco posted an excellent article earlier on committment which shouldn't be overlooked.  On that post were many comments from vets which are equally valuable.  So read that post i...
About Me
VA
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23.0
BMI
Jul 24, 2013
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