AUDREY A.

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Total Carbs vs Net Carbs .. Still confused - Sorry to sound so ignorant but can someone please explain to me again what are we supposed to counting?? I understand the part about  Total carbs - fiber - sugars = ????? Where do ...

Protein Shakes - Any suggestions about lactose free protein shakes.  I have become lactose intollerant.

Protein Shakes =Gas problems ???? - Since I have been having alot of problems with Gas (yes the real smelly kind -TMI) I decided to change my diet around a bit.  So today I decided I was not going to have my regul...

Couple of questions... - 1.GAS - Does this problem get any better ?????  Or is is something some of us have to live with? ( could it be the miralax that is making me feel gassy??) 2, FICKLE POUCH ??? ...

My confession - I screwed up :( - I did something I should not have done.... Pot luck at work and there was Chips and Salsa  and you can only guess what I did.. Yup you are right I  had a handful of chips and Sa...

I am sooooo excited!!!!!! - I went to my PCP for my med check up today and got on the scales ..... Drum roll please ......... I weighed 178.4....... OMG I have not weighed that much in 20 years.. I know I a...

New topic on how you know if certain foods are agr - I am close to 6 weeks out, and was reading another post about foods that agree/disagree with you.   So my question is if you feel Gassy/Bloated and have an uncomforable feeling ...

Questions???? Advise??? - Today is 3 wks since I had surgery.  It has not been real easy ride for me espeically in the beginning. Brief background I had a revision from the Band to Rny and was in the hosp...

HELP!!!!!!!!! I am sooooo hungry - I am on my pre-op liquid diet and I am so very hungry.  I think the only time I do not think about food is when I am asleep. Seeing everybody around me eat makes me want to cheat...

omg .... I am so excited for you.... Audrey

***I NEED HELP**** - Long story short I was banded October 2010 - Lost 15 lbs prior to Surgery. Initial weight loss was slow and I lost approximately 23 lbs which was during the first 8 months after...

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