penn M.
penn M. wrote a blog post 13 years, 7 months ago
How to protect yourself from negative energies~ - I have noticed through the years that there are cleanings for different topics like, fear,joy-killers, under-miners,indirect-victimization and so on.
There are methods for healin...
penn M. left a testimonial for Alok Gandhi D.O.. 13 years, 7 months ago
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penn M. wrote a blog post 13 years, 7 months ago
Courage and fear............. - It took courage to admit I had a problem with food and that I could not succeed alone. With God/my higher power guiding me and Dr. Gandhi's surgical skills, I have slowly reached e...
penn M. wrote a blog post 13 years, 7 months ago
Regarding low impact exercise - Since my knee surgery I have been working on strengthening my knee, building my knee's stamina and balance. I have gotten my knee to bend 120 degrees as of last Thursday and have ...
penn M. wrote a blog post 13 years, 7 months ago
Vegetarian Tostada’s: - Vegetarian Tostada’s:
Ingredients and prep:
Light Sour Cream or IMO
Homemade Guacamole set aside (or optional)
Homemade salsa if you have it or favorite salsa...
penn M. wrote a blog post 13 years, 7 months ago
Low Calorie and Homemade Recipes: - Cheezy Chicken Parmesan with Zucchini "Pasta"
Make this "Cook Yourself Thin" recipe.
Serves 4
Calories per serving: 350
For the tomato sauce and zucchini pappardelle
...
penn M. wrote a blog post 13 years, 7 months ago
I have not been on my PC: - Hello Everyone,
I have not been on my computer. I went in for a complete right knee replacement on August 2nd 2010 and my recovery from this surgery has been my main focus. Tod...
penn M. wrote a blog post 13 years, 9 months ago
Fear can be the biggest enemy... - 07/24th/2010:
penn M. had a RNY on Sep 21, 2009. 13 years, 9 months ago
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About Me
Rochester, NY
Location
31.9
BMI
Jul 23, 2010
Member Since
Before & After
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