Physical Hunger Vs. Emotional Hunger

Jan 14, 2015

Physical Hunger:  Comes on gradually and can be postponed.

Emotional Hunger: Comes on suddenly and feels urgent.

Physical Hunger:  Can be satisfied with any type of food.

Emotional Hunger: Causes specific food cravings (pizza, chocolate, ice cream, etc...)

Physical Hunger:  Once you are full you can stop eating.

Emotional Hunger: Eat more than you normally would. Feel uncomfortably full.

Physical Hunger:  Causes satisfaction, doesn’t cause guilt.

Emotional Hunger: Leaves you feeling guilty and cross with yourself.

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San Antonio, TX
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03/22/2010
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