WLS Friendly Emergency foods for hurricane season.

Oct 13, 2009

I am compiling a list of WLS food that will keep in a pantry. This will be my Emergency Kit for Hurricane Season. Here are the items that were suggested by my friends on the WETEO thread. I will put them in 2 catagories for now because I am not allowed carbs, nuts or protein bars. When I am I will add the second list.

Proteins and Veggies (Low Carb):

-Lots of water!!
- Cans of Tuna
    - Flavored pouches or cans like, Lemon pepper and Sweet and Spicy
    - Tuna salad kits not eating the crackers
- Cans of CHicken
    - Check for varieties
- Jacks Links Beef Jerky
- Protein powders mixed with a shaker cup and water
- No sugar added canned fruits
- canned veggies?? Green Beans and spinach??
- Shaker Cup
- Manual or battery scale for weighing food! No excuses to cheat or go off the regular food plan!


Items with carbs and protein bars and nuts:

- Nuts Low salt many varieties
- Canned soup Progresso and healty choice types
- High Protein pars
      - South Beach, Atkins, Oh Yeah, Etc.
- Sugar Free Peanut Butter

I will add to the list as I get new ideas and new suggestions.

Thanks for your ideas friends!!!!
 

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