ginanelson

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This is awesome. Thanks. I had RNY a year ago. And still have...

myfitnesspal - For everyone wanting to know how to set it to their own nutrition goals. At the left corner you should see 3 lines tap that in the strip that comes up should be Home Dairy Nutri...

How do you get calories and protein all in a day? - How did you get the calories and protein you needed in a day?   I was told I need 500 to 600 calories while losing the weight and 150 grams of protein BECAUSE MY LABS SHOW PROTEIN ...