gochristy1971
Nutrition....protein OH MY!
Mar 09, 2011
I had my nutrition class today. I have kept food journals for most of my adult life. But, I have never kept track of the actual nutrients, such as protein. It is NOT EASY to get the right amount and right kind of protein in with food alone! I have had a very "good" day food wise, and I've only had 685 calories and 33 g of high value protein. I'm going to have a protein shake made with milk, and that will boost me up, but without the shake, I would never get in the amount I need.I'm glad they require us to do two weeks of food journals. Like I said, I've done them before, but not in the way that I will need to for surgery.
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About Me
CA
Location
51.9
BMI
Surgery
03/28/2011
Surgery Date
Jan 24, 2011
Member Since
