.: Rana :.
from the monthly update thread....
Feb 04, 2009
I'm currently about 21 months out. Yup, things change. For the most part it's been pretty easy to maintain. But I do notice that I must still watch what food choices I make. Refined carbs cause me to gain quickly. I notice that exercise helps this problem, but I don't do as much of that as I should.Grazing became very easy recently, as well as eating a whole lot more than I could previously. I noticed that cutting the caffeine, upping the water intake, and getting more sleep pretty much took care of the trouble there. I also have to make sure to have plenty of healthy snacks on hand.
Otherwise LIFE IS GOOD!!! It is so much easier to be active! I do so much more with my kids and around the house (except for today-- I've caught a cold). In general, I'm a LOT healthier now. I take 2 multivit.s a day (Centrum Silver even though I'm only 41) and plenty of calcium (we are at increased risk after VSG!). I also take a magnesium suppliment.
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About Me
Near Grass Valley, CA
Location
22.0
BMI
Surgery
05/08/2007
Surgery Date
Dec 12, 2006
Member Since
Before & After
rollover to see after photo
