gracie33

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update after surgery - This is my first post after surgery, everything is going good had the RNY surgery on April 9 2013, so I am just about 1 month out and since surgery I am down 20 lbs but I am dow...

I'm new to here - Hi everyone, I'm new on here and looking for any info on the optifast, Can you make it thicker like a pudding ?? can you add flavors to it like crystal light ? Also what is ...