Gramgal
I have passed this way before.
Nov 19, 2011
So, I meet with the weight loss nurse for the first time in 3 days. But I have been faithful with my lunch dates at the YMCA. Eliptical 3 days a week for 32 minutes. Bike 1 day, 32 minutes. And my treat, swimming on Fridays! I printed off the food guidlines for post op surgery and have tried my best to live (eat) from the "18 months and Beyond" meal plan. Now my delema, I have lost over 10 lbs! This doesn't mean that I can do this on my own. Sorry, but I know myself too well. So, can I lose too much weight before seeing the nurse? The only thing that's keeping me honest is the seriousness of the journey I am setting out on. If I give up on surgery, I know that I will give up on the eating plan at some point. I could so easily put the 10 lbs back on, but I don't want to! I want to be healthy, eat less and much slower. I have apnea, so that should help, but if I get too good at this, might it hurt my chances for approval?