grandbaychick
Holding myself accountable!
Jan 28, 2009
I have started walking during my lunch at work. I work in a very large building that has a ramp for wheelchairs. It goes up about 30-40 feet and then you turn and go up another 30-40 feet. I walk up the ramps and walk the small flat area it leads to and then go down again. I do this for about 15-20 minutes. My calf muscles and the bottoms of my feet start hurting and makes it hard to continue but I do anyway. I know that this is something that I have to keep up to reach my goal!Also, I've been trying to stop myself from eating any further after I'm full. That has always been a problem for me. Sometimes I can eat, and eat, and eat and not get that full feeling. I do fine during the day at work unless someone brings sweets which are hard for me to resist so I bring a few 100 cal snacks and gum to keep my mouth occupied when I'm hungry. But when I get home it's alot harder. Having two small children makes it pretty hard for me to spend time on dinner, especially since I don't get home til after 6pm, so I usually throw some frozen entree into the oven or something easy to make like spaghetti. I have made myself a new rule: I cannot eat seconds. No matter what. But I do reward myself with a lowfat, low sugar ice cream pop before I go to bed.
Tonight is my husband's birthday. Ya'll wish me luck not to eat too much b'day cake!
0 Comments
About Me
Grand Bay, AL
Location
37.3
BMI
Surgery
06/03/2009
Surgery Date
Jul 26, 2001
Member Since
