Changing slowly but surely

Oct 19, 2009

Hello everybody it has been a minute but all is well I went to the doctors for my monthly visit and I am at I at 237pds with -19 in a months time so I do not have to go back for 3mos.  I am down 10 dress sizes my shoes are to big lol and this feels really good I still need to work on something I know when I falter can always tell when I get upset I crave sugar whether it be soda or something sweet, it is my drug and I need to tone my body parts other than that I truly feel blessed and great.  I have a goal of 200 to 180 I don't want to get very small cause I feel I am doing fine.  Peace and Blessing to all.

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