gunnabehealthy posted a discussion topic 2 years, 7 months ago

I'm a bit confused now as to which powders we should have? I know the Premier at Costco premade said are a blend now and we don't absorb 100%. So thought I would try powders. Looking at the Dyna Whey from PEI, is this the good one we absorb 100% or not


gunnabehealthy posted a discussion topic 4 years, 4 months ago

I'm going state side this weekend and wonder what your must have items are?? Things that we cannot get here in Ontario? Open to all suggestions! TIA

Lisa


gunnabehealthy posted a discussion topic 5 years ago
Needing Advice Please!! - Hi! I am a RNY'er from February 2013 at HRRH with Dr. Hagen. Since about nine months on the nose, I have not lost any weight. I have lost/ gained the same 5 pounds, over and over! ...

gunnabehealthy posted a discussion topic 5 years, 1 month ago
Reactive Hypoglycemia - Wondering how many of us that have had a RNY done, have reactive hypoglcemia? I have had a few episodes of this and know what to do, but boy you feel weird!! Last night I used my h...

gunnabehealthy posted a discussion topic 5 years, 1 month ago
First Sprint Duathlon - I DID IT!! My first women's sprint duathlon. My time was much better than anticipated!! I was expecting 1:45 and surprisingly got 1:29:56! It was a3K run (25:15), 12K ride (38:19) ...

gunnabehealthy posted a discussion topic 5 years, 2 months ago
I DID IT!! - Well I ran my first 10K today!! And a personal best to boot! Done in 1:23 mins. Never would have dreamed this time last year that I would ever be doing this!! What a great feeling ...

gunnabehealthy uploaded a photo 5 years, 4 months ago

gunnabehealthy uploaded a photo 5 years, 4 months ago

gunnabehealthy uploaded a photo 5 years, 4 months ago

gunnabehealthy uploaded a photo 5 years, 4 months ago

gunnabehealthy uploaded a photo 5 years, 4 months ago

gunnabehealthy uploaded a photo 5 years, 4 months ago

gunnabehealthy uploaded a photo 5 years, 4 months ago

gunnabehealthy uploaded a photo 5 years, 4 months ago

gunnabehealthy posted a discussion topic 5 years, 7 months ago
Where to purchase?? - Just wondering where I can purchase online Quest bars by the case and Click protein powder for a good price? And that doesn't cost an arm and a leg in shipping!! One site today ...

gunnabehealthy posted a discussion topic 5 years, 7 months ago
Totally frustrated....HELP?? - Well, just a quick note for some help? I am 11 months almost post op and down 110 pounds. Feeling awesome! BUT, I would like to see the 170's, currently at 185 down from 295. Hu...

gunnabehealthy posted a discussion topic 5 years, 9 months ago
Calories in VS Calories out!! - Just wondered the good old question?? I have a FitBit and according to it, on the days that I run/walk my net calories are only 300-400. Do I need to increase my intake on those...

gunnabehealthy posted a discussion topic 5 years, 9 months ago
Feeling discouraged! :( - I am 8 months out from my RNY and down 105 pounds from my highest!! Lovin' life!! BUT, the scales have only moved 4 pounds in the last 4 weeks! I started running the middle of A...

gunnabehealthy posted a discussion topic 5 years, 10 months ago
WOW What a Weekend!! - WOW!! I had an awesome weekend!! First of all I hit 100 pounds lost Saturday am. Then had a fantastic time at the CBPSO conference in Cambridge. What an awesome experience. Met ...

gunnabehealthy posted a discussion topic 5 years, 11 months ago
WOO HOO!! - Today was an awesome day! I hit Onederland!! Down total 96 lbs and 6 1/2 months post op! I celebrated by getting new pair of jeans. Wait for it! In a size 12!! When I started th...

gunnabehealthy uploaded a photo 5 years, 11 months ago

gunnabehealthy posted a discussion topic 5 years, 11 months ago
6 Month Follow Up!! - Today I had my 6 month follow up at HRRH. The dietician and surgeon were both very pleased with my progress. That makes me very happy! I was totally worried that I haven't lost eno...

gunnabehealthy posted a discussion topic 6 years, 4 months ago
Trail Mix Recipe - I am looking for a trail mix recipe. Maybe some can help me?? I got some almonds and sugar free chipits. But I don't know what else to put in with them. And what nuts are better...

gunnabehealthy posted a discussion topic 6 years, 4 months ago
US Shopping Must Haves... - Hey! We're heading to Michigan for the weekend! Just wondering what the must have items for everyday life after WLS? I know the usuals of Crystal lite, SF syrups, SF chipits, an...

gunnabehealthy posted a discussion topic 6 years, 5 months ago
What am I doing wrong??? - So I will be 4 weeks post op tomorrow! And according to my calculations, I am only down 13.6 lbs in the 4 weeks. I hit the dreaded 3 week stall last week! It was also timing wit...
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