H313nB1a

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BMI 19.6 after RNY 15yrs ago. I'm so glad I had the surgery. I still follow the majority of pouch rules and I think that has kept me on the wagon and staying slim. I still keep track of my protein and water intake and limit my carbs. Walking at least 5 days a week, along with stretching is my normal exercise routine. Whenever I find myself craving carbs I know there is something bothering me and instead of stuffing my emotions, I spend the time working on the issues at hand.