HeatherL39
1more # gone!
Aug 10, 2011
It feels like it took forever to get that pound off. 2 weeks to lose 1 pound. Well it's gone now. I have been trying to move around on how much protein I eat to see if it makes a difference at all. I have went back up to 65-70 and it seems to have done the trick. But when I dropped it to 60 and increased my veggies it did before. Who knows:) I do know that I notice a big difference if I make sure to get every ounce of fluid in me a day. I allow myself 1-2 cups of coffee a day. That is amazing compared to the pot I used to drink. I match it with the same amount of a non caffeine beverage. Lots of decaf tea and crystal light. I have been drinking decaf chai tea with coffee mate lite and splenda. My little home made version of a chai tea anyways. I use 2 tea bags, 4 little packs of coffee mate and 2 tsps of splenda in 16 oz of h2o. I love it. My only concern is the calories in the coffee mate. Each one of my little drinks would have 60 calories and I have limited myself to 2 a day. I think I am being a little OCD by think that would make a difference. But I dont want the calories to start sneaking up on me again.
Thank you Brenda and Kim for your blogs on the NSV's. I thought a lot about mine last night and I so appreciate you positive outlook! This site has been so helpful to me. It is nice knowing other people understand.
Love to all!
Heather
