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I have been slacking - But Small Victories - First step is admitting it. I have been slacking lately. I had my surgery on Dec 5th. I began weight training on April 26th. Althought I have people look at me and their jaws dr...

Free - Kansas City - Syntrax Nectar Lemonade Kiwi - I have 1/2 tub of each. I no longer need shakes to obtain my required protein. If you live in KC area you are welcome to have it. I do not want to ship it. I work in Olathe...

Words from my personal Health Champion - I posted yesterday with frustration over 8lbs in 2 months. Here is what my (aquired yesterday) Health Champion had to say. Take a look at this PDF…on page 10(ish) t...

3 Month Post Op APPT = FRUSTRATION - OK....Super disappointed but still progress Only lost 8 lbs since Jan 5th (VSG was Dec. 5) but a loss is a loss. I am doing everything according to my Doc's guideance. She tell...

Kansas City Area - Free protein mix - Nectar etc. - I have 1/2 tub of each. Nectar - Roadside Lemonade Nectar - Strawberry Kiwi I also have some miscellaneous pkgs of bariatric advantage etc. some various brownie mixes etc....

Fitbit is either going to kill me or make me a BIT -  Whew what a ride today. 1st day wearing it and man I thought I was active throught the day but I had no idea. 1187 steps today 10 Floors Climbed 5.02 Miles traveled 2984 Cal...

Frustrated - Stall for 3 weeks now - OK...Just a short rant and I will leave it alone. 3 weeks now and the scale is up/down/up/down. I have not lost anything in about 3 weeks. I think I am losing inches but Geez...

Fitbit - Anyone want to sell theirs? - I am looking into a fitbit and want to get one for both of us. Anyone have one or 2 they want to sell? Perhaps you just don't use it or you have reached goal and no longer ne...

Carbs - Vitamins - CONTROL!!! - My vitamins are 20g of my daily carb intake. I am taking Vitafusion Gummies. 4 multivit a day 3 fiber 2 calcium Per the doc I am supposed to be taking 6 of the calcium but th...

Ticker Factory - How can I - Anyone have experience and can tell me how to use the Ticker Factory stuff as my ticker/widgets etc? I screwed up and deleted my OH ticker trying to replace it with ticker facto...

Website to calculate nutrition data based on your - HMMM.   Kinda cool...and will possibly make MYFITNESSPAL easier to enter.

1 Month Post Op Checkup and the scaled moved UP??? - HAHA Made you look...Scale went down..15 more lbs since 12/13. WOO HOO!!! Cleared to use my new Eliptical..... I have asked the Doc if I can assist at seminar's etc. and s...

Recipe - Italian Breakfast Casserole - OOOOO tried these Sunday.... Mini Italian Breakfast Casseroles Ingredients (makes two servings): 3 whole eggs 3 tablespoons milk 1 dash pepper 1 dash salt 1 piece ...

NSV - Several -  I trimmed my toenails yesterday and did before surgery but this time I crossed my leg and did it. (without struggle or it boomeranging to the floor!   WOW... Yesterday we went...

Kansas City - unjury Chicken Soup, GNC Etc. Sale C - Cheap... Did my tastes ever change after surgery!!!! I have a tub of Unjury chicken soup (minus 1 scoop). GNC AMP (Amplified Wheybolic Extreem 60) 3lb containers of Chocolat...

Just an update - and an NSV - OK just an update. I think the stall is over as I weighed 1/2 lb lighter this morning than all last week. OMG - GET the fluids in...Nothing worse than the issue you can get w...

Super Excited - Just bought an Elliptical - Can't wait to get cleared to use it. Got a great deal $400 for $999 on Nordic Tracks website. I got the Pathfinder model. I want to start @ 20 min treadmill then 20 min ell...

Well it is official - 3rd week stall - I had surgery on 12/5 and it has now been 3 days and I have not lost any weight but gained 1 lb. I was expecting it but just wanted everyone to know. I AM NORMAL.... on a ...

Nectar Protein Drink - Free Kansas City Area - I don't like it since I had surgery. Anyone in Kansas City area that likes Nectar protein drink? I have 1/2 tub Strawberry Kiwi and 1/2 Tub Roadside Lemonade. Kit me up an...

nectar - Free to Kansas City person having difficu - I am in Kansas City Area and work in Olathe so drive through Lees Summit and 470/435/I35 on my way. Please respond to this message and I will make every attempt to meet up with ...

anyone tried these protein crisps? - http://www.amazon.com/Kays-Naturals-Protein-Parmesan-1-5-Ounce/dp/B000E1VF86/ref=sr_1_1?ie=UTF8&qid=1323895690&sr=8-1 my surgeons office carries them as well. 

Got my drain out - Woo Hoo - General progress note - Got the pain in the rear drain out yesterday. Took off the gauze bandage the surgeon put on it and a put on a bandaid this morning. Really nice to take a shower without having t...