hermio
hermio posted a discussion topic 12 years, 5 months ago
I have been slacking - But Small Victories - First step is admitting it.
I have been slacking lately. I had my surgery on Dec 5th. I began weight training on April 26th. Althought I have people look at me and their jaws dr...
hermio posted a discussion topic 12 years, 10 months ago
Free - Kansas City - Syntrax Nectar Lemonade Kiwi - I have 1/2 tub of each. I no longer need shakes to obtain my required protein.
If you live in KC area you are welcome to have it.
I do not want to ship it.
I work in Olathe...
hermio posted a discussion topic 12 years, 10 months ago
Words from my personal Health Champion - I posted yesterday with frustration over 8lbs in 2 months.
Here is what my (aquired yesterday) Health Champion had to say.
Take a look at this PDF…on page 10(ish) t...
hermio posted a discussion topic 12 years, 11 months ago
3 Month Post Op APPT = FRUSTRATION - OK....Super disappointed but still progress
Only lost 8 lbs since Jan 5th (VSG was Dec. 5) but a loss is a loss.
I am doing everything according to my Doc's guideance. She tell...
hermio uploaded a photo 12 years, 11 months ago
hermio posted a discussion topic 12 years, 12 months ago
Kansas City Area - Free protein mix - Nectar etc. - I have 1/2 tub of each.
Nectar - Roadside Lemonade
Nectar - Strawberry Kiwi
I also have some miscellaneous pkgs of bariatric advantage etc.
some various brownie mixes etc....
hermio posted a discussion topic 13 years ago
Fitbit is either going to kill me or make me a BIT - Whew what a ride today. 1st day wearing it and man I thought I was active throught the day but I had no idea.
1187 steps today
10 Floors Climbed
5.02 Miles traveled
2984 Cal...
hermio posted a discussion topic 13 years ago
Frustrated - Stall for 3 weeks now - OK...Just a short rant and I will leave it alone.
3 weeks now and the scale is up/down/up/down. I have not lost anything in about 3 weeks.
I think I am losing inches but Geez...
hermio posted a discussion topic 13 years ago
Fitbit - Anyone want to sell theirs? - I am looking into a fitbit and want to get one for both of us.
Anyone have one or 2 they want to sell?
Perhaps you just don't use it or you have reached goal and no longer ne...
hermio posted a discussion topic 13 years ago
Carbs - Vitamins - CONTROL!!! - My vitamins are 20g of my daily carb intake. I am taking Vitafusion Gummies.
4 multivit a day
3 fiber
2 calcium
Per the doc I am supposed to be taking 6 of the calcium but th...
hermio posted a discussion topic 13 years ago
Ticker Factory - How can I - Anyone have experience and can tell me how to use the Ticker Factory stuff as my ticker/widgets etc?
I screwed up and deleted my OH ticker trying to replace it with ticker facto...
hermio posted a discussion topic 13 years ago
Website to calculate nutrition data based on your - HMMM. Kinda cool...and will possibly make MYFITNESSPAL easier to enter.
hermio posted a discussion topic 13 years ago
1 Month Post Op Checkup and the scaled moved UP??? - HAHA Made you look...Scale went down..15 more lbs since 12/13.
WOO HOO!!!
Cleared to use my new Eliptical.....
I have asked the Doc if I can assist at seminar's etc. and s...
hermio posted a discussion topic 13 years ago
Recipe - Italian Breakfast Casserole - OOOOO tried these Sunday....
Mini Italian Breakfast Casseroles
Ingredients (makes two servings):
3 whole eggs
3 tablespoons milk
1 dash pepper
1 dash salt
1 piece ...
hermio posted a discussion topic 13 years ago
NSV - Several - I trimmed my toenails yesterday and did before surgery but this time I crossed my leg and did it. (without struggle or it boomeranging to the floor!
WOW...
Yesterday we went...
hermio posted a discussion topic 13 years ago
Kansas City - unjury Chicken Soup, GNC Etc. Sale C - Cheap...
Did my tastes ever change after surgery!!!!
I have a tub of Unjury chicken soup (minus 1 scoop).
GNC AMP (Amplified Wheybolic Extreem 60) 3lb containers of Chocolat...
hermio posted a discussion topic 13 years, 1 month ago
Just an update - and an NSV - OK just an update.
I think the stall is over as I weighed 1/2 lb lighter this morning than all last week.
OMG - GET the fluids in...Nothing worse than the issue you can get w...
hermio uploaded a photo 13 years, 1 month ago
hermio uploaded a photo 13 years, 1 month ago
hermio posted a discussion topic 13 years, 1 month ago
Super Excited - Just bought an Elliptical - Can't wait to get cleared to use it.
Got a great deal $400 for $999 on Nordic Tracks website.
I got the Pathfinder model.
I want to start @ 20 min treadmill then 20 min ell...
hermio posted a discussion topic 13 years, 1 month ago
Well it is official - 3rd week stall - I had surgery on 12/5 and it has now been 3 days and I have not lost any weight but gained 1 lb.
I was expecting it but just wanted everyone to know.
I AM NORMAL....
on a ...
hermio posted a discussion topic 13 years, 1 month ago
Nectar Protein Drink - Free Kansas City Area - I don't like it since I had surgery.
Anyone in Kansas City area that likes Nectar protein drink?
I have 1/2 tub Strawberry Kiwi and 1/2 Tub Roadside Lemonade.
Kit me up an...
hermio posted a discussion topic 13 years, 1 month ago
nectar - Free to Kansas City person having difficu - I am in Kansas City Area and work in Olathe so drive through Lees Summit and 470/435/I35 on my way.
Please respond to this message and I will make every attempt to meet up with ...
hermio posted a discussion topic 13 years, 1 month ago
anyone tried these protein crisps? - http://www.amazon.com/Kays-Naturals-Protein-Parmesan-1-5-Ounce/dp/B000E1VF86/ref=sr_1_1?ie=UTF8&qid=1323895690&sr=8-1
my surgeons office carries them as well.
hermio posted a discussion topic 13 years, 1 month ago
Got my drain out - Woo Hoo - General progress note - Got the pain in the rear drain out yesterday. Took off the gauze bandage the surgeon put on it and a put on a bandaid this morning.
Really nice to take a shower without having t...
