hibbyangel
4 and some
Dec 01, 2013
SO this month is just a new edition to last. I have been super busy running around in circles from one appointment to the next and don't forget work. My daughter has been at the dentist every week having her appliances put in..which is a whole process in its self. I am glad that we are at the point of monthly visits now though for adjustments. I am still losing weight at a snails pace and I really am not sure what else I can do to improve the momentum of loss. I am currently sitting at 200.6lbs..really it couldn't give me .7lbs before I stalled out again? REALLY!!
This past month I did well with fitness. I attended boxing class once a week (wed night) and I ran nearly every other day(13 times) for a total of 34.02 miles (54.75 km) to compare this I only ran 24.78 miles (39.88 km) in October. I have been suffering some sort of injury to my right knee cap. It is an on going issue but it comes and goes..and well I wish it would go. I have a feeling though that i might need to have a doctor look into it to actually see what is wrong. Though I am almost sure it is damage due to my large size for the past 10 years..and well knee replacements run on both sides of my family (in fact my mother is going tomorrow to have her knee replaced) ..needless to say it some what hampers my efforts in running. Some days its fine..other days it hurts right out of the gate. I started taking this supplement called hyloronic acid (HLA) so we shall see if it lubes up my joints as promised.
I have fluttered a little bit down the road of not eating exactly what I am supposed to. Which I really need to stop. I am not entirely sure what is triggering me to eat things off plan..but I am totally aware that I am doing it. I don't do it every day and it is usually just a bite of one thing or another..but I suppose I need to figure out what I am doing it for. I will require a slap on my own hand in the coming weeks with all these Christmas goodies and parties and what~nots!
My WLS support group is holding a SF cookie exchange on Thursday. So i guess i will have some better alternatives to the sugar kind that are hanging around at such Christmas events. I found a recipe on the eggface site for chocolate mint protein fudge. I looked long and hard for a recipe that was still good for us to consume..yet tastes like a yummy treat. so far they look and taste awesome. I hope everyone that is participating love them to.
any ways that is all I have for now..I will take more pics around the 5th.
