Jan 24, 2016
I know there are many of you out there struggling to lose your weight, and also many of you that have had WLS and are still struggling to keep the weight off.
I'm here to tell you that the struggle is real. Everyday I struggle to keep my weight off, and I'm almost 8 years post op. April 2016 will make 8 years post op for me.
I know my goal is to always watch what I eat, but more importantly, I make sure I EXERCISE along with watching what I eat.
Don't give up on your weight loss goals. It's very possible that you will meet your goals and exceed them as well.
I believe in you! YOU CAN DO IT my friends...YOU CAN DO IT!!!
Lots of love!!
Dec 31, 2015
I'm branching out everyone!
You can also follow me on:
YouTube: Cassandra B (TallNSassy)
Have a blessed evening and keep up the good work. Remember, you are not your weight...you are special...you are a success...you are loved!!
Aug 23, 2015
For those who have had WLS, stay encouraged! I know it can be hard (on a daily basis) to follow all the "rules" after WLS, but those rules/instructions are very important to your well being and your future success.
Don't give up! Keep staying active, even if it means just walking up/down some stairs, or skipping the elevator, or going on a walk/run...just be active on a daily basis.
Keep your portion sizes small, and watch what you eat. Remember, we had this surgery to change our lives for the better, not to regain all the weight we lost.
Keep a smile on your face and show the world who you are...the NEW YOU!
Stay blessed & always encouraged!
Apr 26, 2015
Life is a blessing, and your blessing is that you woke up this morning! Be thankful for that, and all that you have been given.
Life is short...no time to continue to be angry at people, or hate people. Forgive, love and move on! Yes it's hard, but soooooo worth it!
You are an AMAZING individual with so much potential. Let your light SHINE BRIGHT LIKE A DIAMOND...yep...that's from Riri! (LOL) Have a blessed day today!
Apr 20, 2015
Stay blessed and always encouraged EVERYONE! What we've done with our WLS is hard work, and isn't easy...but it was soooooooooo worth it! Keep at it and stay positive. YOU CAN DO IT...just like I did...even 7 years post-op!!!
Dec 20, 2011
Nov 23, 2011
Apr 07, 2010
May 06, 2008