Day 2,3 and 4

Sep 02, 2010

Day 4  238lbs
Daily reading

B: protein shake w/water
L: jalapena cheetos,ritz crackers chicken salad, slice provolone cheese
D: pork neckbones

water,gr tea
vitamin,calcium
1h 20 mins walk 4miles


Day 3
Daily readings

B: Protein shake w/water
L:2 tbsp chicken salad,4 slices bacon,3 halves deviled eggs
D: Jalapeno cheetos,1/2 deviled egg

water
vitamins,calcium,p
60 mins treadmill


Day 2
Daily reading, Proverbs 2, Sunday school scriptures


B: protein shake w/water
L: Golden Coral
     2c chicken broth (to open my band)
     fried catfish,chicken tender, PB BROWNIE,CARROT CAKE FILLIN
     nothing else tasted good, I picked around, bites of stuff, it stayed on my plate
     mainly catfish
D: I am making chicken salad for dinner, I will no doubt taste it

W: 65 min treadmill
vitamin,calcium
water
P

0 Comments