Gained Weight....I need HELP Please Sunday Feburary 7,2016

Feb 07, 2016

Hello my friends, I'm Robbie. It's been a while since I've been on here,I think if I had kept talking to all y'all I would not have gained so much. My Surgery date was July 12, 2010 I had RNY & I have gained about 50 lbs. I am so a shamed of my self, this is the one thing I was NOT going to do. I feel that I have let my Family down but more so I have more than let myself down. But now it's time for me to get back on track for myself, I have heard about the 5 day pouch test. Does anyone know of this diet, if so could you PLEASE get me a day by day guide to follow so when I buy groceries I can get what I need. This diet from what I understand kind of gives you a junp start to get you back to eating like we did when first started. I'm excited about doing this , It is just what I need. Wish me luck & I will be talking to you all soon with my undates on weight loss. I lost down to 127 which was to small for me , I want to get back to 130-135. My weight right now is 184 ibs. You just don't how bad it hurts me to have to write that weight down & OMG how I hate seeing 184 on the scales. But as soon as I find out the 5 day guide I will be exercising & dropping the weight off. I know I'm not going to drop the weight off in 5 days but like I said it's a guide to help me get started back to the basics. Thank you so much for your help my friends, Have a wonder day.