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quest carbs?? - question... when adding a quest bar to my numbers, do i count the full amout of carbs or the net carbs (less fiber)?   in myfitnesspal it is listed both ways and you can choose wh...

protein # count after throwing up? - * does the protein i ate count towards my protein count for the day if i threw up 20 minutes after i ate it?    * if not, should i add in another meal/snack to add more protein ...

need food help please!! - I am allowed to eat all foods and am trying to get away from mushie foods and onto more dense food so that i can increase my protein intake.  Problem is, everytime I try chicken, i...

Is this good to eat or not so good cause of sodium - I bought this mahi mahi at BJ's and it's sooo good but i worry about the sodium count on it. Inland market - Sea salt and roasted garlic MAHI MAHI serving size 5oz Calories;...

help with my food log.... - hope this posts correctly.   this is an example of my log from yesterday. either started my first stall 2 days ago or i am doing something wrong. what do you think?  all comment...

FOOD SCHEDULE AFTER FIRST WEEK??... - Question... I would think that after your first week, the swelling has gone down and you can begin to start eating foods.  so for those on mushies.... what was your diet first ...

Sleeved on 3/5, 3/6 or 3/7 UPDATES!!! - I was sleeved on 3/6.  doing well but can't get all the protein in. working on the water too but 64oz is alot of water in a day..... how is everyone else doing??

Had my surgery yesterday, home tonight.... - Had my sleeve surgery early yestesday morning.   gotta tell you, when i opened my eyes, i was so thankful to be alive!   i was really scared about that... sad right?    started wal...

tylenol 3 days before surgery?? - had a migraine since last night.  horrible.  feel naseous, vomiting (dry heaving), etc... i was told to stop taking all pills, aspirin, etc... do you think it's okay to take 2 ty...

Surgeon's complication and mortality rate - Aside from asking the surgeon directly, which i have done, how do you find out a surgeon's complication and mortality rate??   

frozen yogurt during pre-surgical diet?? - my pre-surgical is liquid, protein drinks. what do you think?  would frozen yogurt really be so bad?

surgery done by Dr. Shawn Garber in NY?? - saw him for a consult and really liked him.  would love to hear about your experience with him. thanks!

how do you know cal/protein etc... -  Hello All!!   I am going through the process to get insurance for the sleeve now, hopefully will get it soon! Have a question, actually i have alot of questions but lets start w...