Day #4 of pouch test

Jun 25, 2009

 This really isn't too hard. Today I had talapia for dinner.  I did notice that my hunger is increased.  The first couple days I was fine but I've noticed today that I wanted to eat pretty much every 2 hours. Not sure if it's because I was bored or really hungry (that's why I got fat in the first place!)
  I made sure to drag my butt to the gym this evening for some cardio. But I didn't weigh myself today. It's so easy to get scale obsessed...then disappointment always results.  I meet with my personal trainer tomorrow morning. I'll get on the scale Saturday morning to see how much I've lost on this 5 day diet.

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