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The main reason they don't want you to drink soda is that it's called...

It's not that hard to regain the weight...... Grazing and not thinking...

How'd go you haven't been back. Hope all is well!

I agree Cut the crappy foods the ones w/hidden sugars. Read your...

Hello back, I'm a long time out almost 20 years now. So I can...

Yes diets don't work!! I will agree w/that!! The word DIET means...

I used Crystal light and Isopure clear to change things up.

Hi, I had no support from anyone in my old world of fat. When it got...

P. S. Hope this helps you

I was and still am a junk food junky, I have to watch every bite I put in...

Great!! I'm very happy that you found my words wisdom! I can...

Great news! The easy parts are over now comes the hard...

Hi, BTDT I could never figure out how to get to goal weight after...

Hi, 

I started my WLS lifestyle change in 2001 and it's been a long hard road to travel. 

I did all of this pain for one reason and that was and is still my goal......to get & sta...

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