Down 4lbs. w/a Confession

Mar 22, 2010

As you all know, I started my liquid diet early (was suppose to start tomorrow 24th). I started on Saturday the 20th. It has been going well. LIke I stated in my last post its a mind game, TRULY a mind game. I say that b/c yesterday I ate a plain bagel w/reduce fat cream cheese AND a turkey burger (you know ones I cooked on Sunday). I wasn't hungry. I didn't have a headache. But my HEAD kept saying go ahead you dont really start until Wednesday. It was my head!!! The bad thing is I didn't feel guilty.

This morning I got on the scale and I'm down 4 lbs. from Saturday morning! I'm happy! I actually feel lighter; like I can move more freely (if that makes sense). During these last couple of days, I haven't had any mood swings, hunger issues, or anything else that you hear people talking about. Maybe bc I prepared myself for this day. I had already cut back on my sweet teas, so no caffenine headaches. I have been eating healthy & majority of the time at home.

My advice to any & everyone making this life change, start NOW!!! Especially if you are pre-op, start making the changes to improve your life/health. Eat right, cut back, and exercise. GET MOVING!!!!

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