Staying on Product

Jan 02, 2014

Well we are into the new year and I am feeling a little more in control. I have lost 9 lbs by going back on product to gain control of my eating.

I have evaluated myself and I am a grazer. It doesn't matter if I am hungry or not I just keep eating. My bf said he will do whatever it takes to support

me. That gives me comfort. I have also come to realize the focus is not to get the weight off but rather how I look at food. I am trying to teach myself

it is not a comforting tool nor one that keeps me busy. I think about it before I eat. 9 times out of 10 it is out of boredom and that can occur during any part

of my day. Each day the struggle gets a little easier. If the day is too hard I back it down to the hour or the minute.

Today I go to tour a gym. I am doing it to make myself feel better.

Erin 

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