3/1/14 Its very hard but I knew that

Feb 28, 2014

The scale is still moving in the right direction. Slowly. But I take the blame for that. I don't go to the gym like I should...at all...truthfully. Im being truthful right? and with the bad weather we have had for almost two months I have not really gone for walks at lunch time even to run errands because it just been too much trouble. Go out and climb over snow piles and slip on ice or sit my ass down and take my lunch.. Also I must be 100% truthful about my mental state. Its the same game. Lose weight, celebrate and something in my mind clicks and says "how do we celebrate?  WITH FOOOOD!!" I swear. Since hitting 199 I feel like I have given myself a pass to eat eat and eat some more. I feel like Im missing my full feeling... Been snacking. Oh yeah I don't dump. Pretzels. cookies. a slice or two of birthday cake. I have got to stop. If I feel myself craving a bad food I do eat good food first! I try to get my fill on protein and veggies and have a very small sweet to top it off. I am big time on fruit now. Oranges and grapes mostly. almost every day. and lemon water.  So I'm bad but not all the way bad and I see the error in my ways so I guess that's better than blindly stuffing my face.  So on this mission I continue and pray to be free of all my bad habits..

Peace

0 Comments