This COVID pandemic for over 2 years has caused me to gain a lot of weight due to circumstances, I gained a lot of weight.
Pre-surgery my highest weight was 300 lbs. After DS surgery, my lowest weight was 145 pound. I settled into an average and weight that I felt comfortable of 165 lbs
I had the DS 15 years ago and maintained my weight at 165 lb bouncing +/- 5 lbs for those many years until the COVID came and affected me. With the use of my DS tool, I hope to get back on track to lose weight by setting my weight loss goals into stages.
Phase 1 is losing 19 lbs, from 219 to 200.
Phase 2 is to lose 15 lbs, from 200 to 185.
Phase 3, if I can accomplish the first 2, is to lose 20 lbs from 185 to 165 (ultimate goal).