hARD tIMES....

Jul 29, 2013

7/30/13: Well... Where do I start?? I am 1 year and 3.5 months post-op.  I have lost somewhere around 180 lbs which is great, I LOVE MY SLEEVE.  Here lately I am having a really hard time with snacking and eating CARBS I know the things I shouldn't be eating and the things that I "can " eat in moderation.  I'm a little scared this has been going on for a couple weeks and I don't want to fall back into "OLD" habits. Thats what got me there to begin with. I got to get myself in check!

When ever I post these Blogs its not for others its for myself as I go back and read my thoughts at times.  However if other happen to read them and can relate or benefit from them thats great.  I think some of this is part of a head game as well.  Such as I know I have somewhat of a goal that I stay in with Calories, fat, carbs, protein and snacks.  I feel like even if they are healthy I shouldn't be eating snacks but when I do I then seem to choose the wrong ones lately.  I'm not here to lie to myself I know at this moment in time I have a slight issue. Its always going to be a challenge thats what life is. I know that in order to stay and keep going I have to look how far I have come and I NEVER WANT TO GO BACK. I need to take a Time Out with myself and regroup!

I told myself I was going to do the *5-Day Pouch Test* but I can t even seem to go one day just on liquids.  So I'm going back to basics... Lots of PROTEIN, Limit Snacks, Drink Lots of Water

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