Jul 22, 2009So today was my one week post op! Down 14 pounds! It probably was all water weight but I felt good and it got me more motivated! I asked my Doctor about Protein and he told me that I don't need to use protein powder or have shakes?What do your Dr's say I was sort of stunned when he said that.Also when did you all start taking Biotin for hair loss, did it help? because I wont stop bleaching my hair! No way I love being Blonde!I can start my soft foods now I think I might go back to liquids for a couple meals a day just for a month or so. But yay food! I got a pintos and cheese no sauce from Taco Bell and ate the whole thing for lunch tho. Is that a normal serving size for a meal because I felt Like i was eating to much and I am freaking out alittle.Well advice and answers would be appreciated I feel so alone and I don't know anyone who's had this to talk to!