Still a work in progress

Sep 12, 2015

Hi, OH family! I'm so embarrassed to say that it has been over 2 years since I posted a blog. So much has happened- highs and lows. I'm currently re-focusing on my health after 5 pounds shy of my goal weight and then lapsing into so really poor habits. After changing careers and starting graduate school, I began snacking on poor choices, neglecting my workouts, adopting poor sleeping habits to name a few issues. Seeing 170+ on the scale has really given me a shake-up and I've recommitted to taking care of myself and to stop making excuses. Now I'm coming back home to OH to reconnect with what helped me to be successful three years ago. I started the Beachbody 21 Day fix program, primarily for the workouts... I see the need to modify the diets to combine the snacks with my 3-4 meals a day which is more in line with my surgeon's guidance. However, counting calories and tracking meals will go a long way by itself for me to regain the discipline that I used to have... Stress eating is what caused my extreme weight gain pre-surgery. I also see the need to resume going to support groups offered at my surgical center... Well, sorry for the rambling message today... Taking the first step in taking both accountability and action. Will be posting more pics and status a long the way... I appreciate any all comments of "tough love" and encouragement. XOXO

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