Jani
10 Weeks Out
Sep 26, 2009
10 Weeks and 3 days out and I'm at another stand still. I'm not getting in enough exercise nor liquids. I know what I'm doing wrong, and yet I can't seem to get my act together. I'm sitting here right now munching on beef jerky, because I just had a dinner salad at supper and no protein. I'm always good at getting in all my proteins. I usually have a protein shake with skim milk to start off my day with 35 gm of protein. Then it's easier to get the rest of my proteins in with foods.Actually I'm quite perturbed at myself for not being totally compliant with the program of exercise and fluid intake. I'll be very active for the next week so we'll see if I can jump start my weight loss again.
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About Me
Interlochen, MI
Location
23.9
BMI
Surgery
07/16/2009
Surgery Date
Jan 11, 2009
Member Since
