Oct. 20, 09

Oct 20, 2009

Just about 3 months since surgery, eating is better, not so much burping and sick feeling after eating.  I HAVE to eat slower and small bites, hopefully I've learned this.  I've learned how to eat at the restaurants here. I am leaving off all breads and sweets.  Mainly protein.  I need to exercise more.  I've lost over 40 pounds, scales seem to be stuck most of the time.  Energy level is better this week, hopefully it will continue. I've had a UTI, hope I can start taking Cranberry vits. again. Seems like I take vits or some kind of pill all the time. I'm only on one prescribed medication.
Been working on the newspaper alot to get it on line. Probably spending too much time at the computer.

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