Kelly M.

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Can you poke a hole in... - a vitamin d gel capsule and benefit from it? I could not find dry and this is what a pharmacy told me to do...Is this ok or not ok? Thank you very much

If you are one who dumps... - Does it last forever? I was just wondering, I found out I dump and am tickled about it....

awkward!!!! - I am in another stall! I am going to look awkward at 240pounds in a size 10! 

Does your heart race after....... - you have eaten? Would that mean I ate too much? I have noticed on some foods my heart will race, anyone had this happen? Like tonight on 1 cup of green beans? That was dinner as...

OT--How do you make.... - ricotta cheese bake with cottage cheese and sauce, I need recipe please, thank you so much, and does this go in the oven?

Glad my hair was plentiful to begin with - Now is my time to shed and Im not talking pounds, but my hair is loosing, yeah me... I had read on here it takes bout 3 to 4 months . I had my surgery Oct 15,2012 Ready to s...

Please refresh my memory - Now how come it is we are not to have caffeine?  Thank you for your replies.

BAM! Finally ! - Well I finally lost weight this week after a 6-7 week stall! Yes I had it and if I ever get back in one I will continue like I did and get thru it. This forum helps me like noth...

Sick...Can we have Gatorade or something? - I woke up this morning 6 am with terrible stomach virus. Have not been able to eat or drink much at all, I dont have Gatorade or anything like that and not sure whats in it, Can...

Headaches Help.... - Since we cannot take asprins, anyone have ideas for a headache to get rid of it, some times peppermint oil helps but I need more.

Can I get an answer please? - When we have finished a protein shake do we have to wait 30 minutes to an hour to start drinking our water? Thanks ya'll.

five days out - doing well, only mostly water, just scared to try and eat like yougurt ,  popsycles are good, finally added to my water flavor drnk mix, sure makes it more refreshing, lungs killed...

Home from surgery - Im home and all went well, just bit scared on taking to big of a drink of water, so hoping I can get enough in.

On My Way To Surgery! 11 AM!!! - Nerves are kicking in! Cant wait to be on the losers bench! Good Luck to everyone else having surgery today.....

Monday Is my surgery! - Nerves almost got the best of me today!

Soon To Be A Loser! Yay - I got my surgery date, October 15TH! Excited, nervous, anxious,praying I am doing the right thing. I had trouble getting cleared from psyc evaluation, and was wondering if anybody ...

Where are you finding Dr Atkins shakes?

I failed the Bariactric Evaluation Test!! Help Me - Long story short I went and meet with the Psychologist and when I was there i was weepy because my family Doc had took me off one of my meds later put me back on it and hadnt balan...

I am enjoying your blog, please keep writing, I am seeing my...

Acid Reflux - I am waiting on my surgery date but wanted to know if ya'll can tell me what ya think. I have really bad acid reflux, already did the scope test, Dr. doubled up on my stomach meds,...

Good job! you look great. so happy for you....