BMI isn't everything!

Mar 31, 2009

 I had my set up appointment at the viquest fitness center 

My fat percentage is 22% which the trainer says is pretty darn good for a 35 year old... (optimal is 20%-27%)
I can wear xs scrubs, size 6 jeans, size 6 undies, down to size 34 bra.... 

But........................

My BMI still says 27 which means I'm still "over weight".... urg!!!

It's all good :)

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