Jeffboutwell77

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Keep Moving Forward/ Walt Disney -   Philippians 3:13 New King James Version (NKJV) 13 Brethren, I do not count myself to have apprehended; but one thing I do, forgetting those things whic...

I can't help myself but this i must post... - Hello all you beautiful people out there I just wanted to remind everyone to stay positive especially when negative people say there is nothing positive in life. When you meet ...

7 weeks out and feeling the effects - I know that when people say,  "I am feeling the effects." it usually means something negative but in my case it is extremely positive in that I am feeling awesome. the pain in m...

Muscle does weigh more than fat but when... - Over a 12-week period, some research shows people can increase their lean body mass by two to four pounds. However, on balance the majority of the research has shown a slower pace;...

Contrary to popular belief the scale is your frien - I recently posted about a stall in weight reduction. many folks replied and told me to stay off the scale. People the scale is your friend do not worry over stalls and weight ga...

Has anyone ever had this happen - I just recently started working out and hit a mini Plateau. I had weighed in on Saturday after working out 5 days straight and losing a pound a day. All of a sudden I had gained...

life is so sweet now looking through my 5 week pos - Hello lifers I am excited to spread some good news. Week 5 of postop and I have not only lost 53 lbs but I am also getting great news from my Gastrointerologist. who tells me that ...

sugar free puddin, yum yum -  Okay so who remembers the pudding commercials with Bill Cosby well I certainly do and I must say that I feel about as happy as He did in the commercials. since the dietician said ...

10 days post op -  Ten days post op and I have no energy. Probably due to this liquid diet and not having many choices. does anyone out there have any ideas for post op liquid lunches that give you ...

Everything went well with surgery until I got home -  My surgery was a success and everything went well up until the time I came home. When I got home I began feeling Nauseated I continued with the regimen of 2 ounces protien 6 ounce...

i am coming home today - Well everything went well and I only pain in my stomach, no gas pain . No complications... And on top of everything my surgeon Prayed before we went into the OR. I am so blessed......

few hours out of post op... - This is awesome came out surgery verylittle pain but discomfort with dry mouth_can't talk but tomorrow is going to be awesome. The surgeon did great ..,..can't write because of me...

tody's the day -  today is the day the scopominepatch they gave me is making my vision blury so i dont know if this messsage will come out right. I am up super early today feelings of exitement and...

Tomorrow is the last day of my old self -  Well kiddy's and boy's and girl's of all ages we finally made it. Tomorrow will be the luiquid portion of my pre op diet and all I can say is belly up to the bar guys and gals cuz...

day 8 of preop diet and I am pooped -  this diet is kickin my blind bahooky and I am really wishing that time would move faster.  I am so ready yet so many things are coming against me but they won't stop me...

Day 6 and 7 went off without a hitch -  it has been a good couple of days but today I found myself eating a small snack I thought was sugar free jello, and turned out to be full strength sugar. When I realized what I wa...

3more days and I will be there -  Three more days and it is party time in the ER. yea!!! Well at least I will be excited this will be a journey and I'm ready. Let the chips fall where they may because I am not eat...

day 5 of prepop diet -  day five is currently the best day yet hunger is receding like a bald mans hairline. still feeling weak and foggy guess that is from no caffiene in me. But I am still eager to get...

Day 5 - Half the battle is won. I still have five more to go and I will see this through. That healthy guy wants out and I have just about got the door open for him... Urges are alost gone...

day 4 of preop diet -  here I am in day 4 of the preop diet. surviving by pretending my shake is a veggie omelette that of course tastes like strawberries yum. Had a decaf coffee this morning was black ...

Day 4 - I know I skipped a day but here I am in day 4 of the preop diet. surviving by pretending my shake is a veggie omelette that of course tastes like strawberries yum. Had a decaf coff...

Day 2 preop -  Day 2 of the preop diet and I am doing great on the Calories 1046. drinking flavored water. I am still feeling a lack of energy but  maybe that will pass.

started the pre op diet -  Actually started Preop diet two days earlier but this is my official first day I bit the bullet three times today when I saw food. One was when my wife left food laying around, an...