AUGUST 1, 2010 BACK on TRACK!!!

Jul 31, 2010

When I stepped on the scale this morning I imagined what weight I would see when I looked at the scale... When I looked down.... THERE IT WAS! 

140!

Back down from a brief blip in my weight loss journey of substantial weight GAIN.

This result wasn't some miraculous happening... It took EFFORT on my part...
The effort to say NO... to myself.  No you don't need that treat! Yes I want to reach goal.

For those who have said... 100 lbs GONE FOREVER...

I say ... it takes MORE than mere words!

If you lack the determination YOU WILL see it creeping back on. But it doesn't have to become 20 30 40 50 ....
Furthermore... if we have had a large weight regain... go back to the basics and set tough with ourselves and get back to a healthy weight. 

Ha.. this is the first time in my life that Gaining close to 10pounds didn't make me feel like a complete & utter failure. I saw it for what it was and now am heading in the right direction again....

Let's all head there together...


FORWARD People!!!

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