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Living Up to the Liam Neeson Standard - Crap.  Gotta compete with Liam again come October.  Not sure why.....but the wife loves to watch Liam kill bad guys.... Jeff

Rest In Peace Avery...... - Not sure if any of you followed Avery's Bucket List......but her short but brave fight came to an end yesterday. While sad....google "Avery's Bucket List" and read some entries....

Farewell Davy - Rest in peace Davy Jones.  Thanks for the songs that helped define a generation. Jeff

Louis Said It Best - Because all of my SBAAWLS pals are part of my world........to lift your spirits this fine day.....the incomparable Louis Armstrong.....with a little help from Kenny G. Have ...

Vegas Anyone? - Will be in Vegas October 7-11.  Wife has a conference....so I am on my own in Sin City for 4 days. Anyone local?  Lunch?  Dinner? Let me know. Jeff

As we draw closer to 9/11.... - By now....some of you may be nearing 9/11 anniversary overload....but we are just days away from the 10 year mark.  I was nowhere near NYC or DC on 9/11....but I have spent countle...

To All of our East Coast Friends..... - Be careful this weekend with the approach of Hurrican Irene.  If you can get out of the way....do so!  Even a weakened hurricane will cause havoc in the northeast. Best of luck ...

Thank You For Being A Friend - Its not an easy post to write....but this weekend I said goodbye to my best friend in the world.  After 9 wonderful years....my golden retriever Skip lost a short but vailant fight...

The Diners, Drive-Ins and Dives Tour 2011 - Yes...we are fans of the show Diners Drive-Ins and Dives.  We just like to see the different dishes that people come up with and have always said that if we travel and there are lo...

The New England Invasion! - Ok....not quite.  But close!!!! Will be in Boston June 23-28, then NYC June 29 through July 6.  Even with everything we have planned....I'd love to meet any and all of you that ...

RIP Marshall Dillon - Sad to hear that James Arness has died at age 88. I still catch Gunsmoke on TV Land from time to time.  Always liked that strong, quiet way he portrayed Matt Dillon.  TV does no...

Is there one food that you just cannot tolerate po - Prior to my RNY, my surgeon's assistant told me that there would probably be one or two foods that I ate pre-op that I would no longer be able to tolerate.  He was sure one of mine...

A few more Prom Pictures - Finally found a little more time to work on my daughter's pictures.  Thank god she looks like her mother..... A little flair..... and one last look at the shoe fa...

A Moment for a Proud Papa!!!! - This is my senior princess...Hannah...and her Prom escort Max.   And yes....those are Chuck Taylor's that went with the prom dress and suit.

C25K - Today was day one of the C25K program.  (www.c25k.com).  Nearing the end of my first round of Power 90, so I wanted to add something to bridge the gap and ramp up the cardio a litt...