3 Month Nut Appointment & Updates

Aug 03, 2009

Today I had my three month nut appointment class. I weighed myself this morning and I was at 296 but of course on their scales I weighed 304 but that's okay cause I'm going by my scales.

I'm finally under 300 for the first time in almost 8 years!!! I'm feeling good for the most part and I have lost 20% of my excess body weight and only 4 lbs of muscle weight.

I've gone from a size 30 to fitting into size 24. I'm so happy I did this! 

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