JenH1969

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Costco- Kirkland rtd vanilla protein shakes - Has anyone tried them?  Just wondering what people thought of them. I saw them at Ajax Costco today.   tia, jen

Feel sore, frustrated and defeated - I have been back on track for almost two months now and have lost 14lbs. I have been feeling positive and confident about continuing on my journey with healthier eating and exerci...

Tex mex chicken recipe? Or other crockpot chicken - Does anyone have any great ones to share? Tia, Jen ;0)

I am the proud new owner of a Fitbit Flex - I got it for my birthday today. Any tips?

I'm back- and waving hello - I have been away from the board for far too long- I have missed everyone and the giving and receiving of information and support. We have had a very rough couple of years in our fa...

Please help me figure out if i wanta Fitbit for my - Are people still using them? what do you love about it? I think I am finally getting back on track and thought it may be something I would like to get for my birthday bu...

Menu planning for this week - I have been trying hard to do menu planning- it helps so much with prep and with by grabbing the wrong thing last minute- I was hoping we could share ideas Mon- fish, brocco...

What to look for at Sam's Club?? - On Saturday, a friend of mine and I am going to Watertown and I plan on getting a membership to Sam's Club- are there any great finds there I should watch for besides the vanill...

Waving hello and starting 5DPT tomorrow - Hello there - I have been AWOL far too long with tons of excuses- I am so nervous to even start posting again - I need to get stronger, focus, and learn to believe in mysel...

Calories, Protein, Carbs etc., measuring - What is your goal for calories, protein, carbs,sugar, fat etc? Do you have guidelines you try to stay within? Where do you record your food? Do you weigh and measure? T...

Sunday night check in and menu planning - We went away for the weekend and I had no cell service.  We were camping at Bon Echo- what a beautiful park.  I went on a 40 minute bike ride and a half hour hike while there- I am...

Low Carb Grocer suggestions - It has been a very long time since I have placed an order but I am thinking of doing one in next few days. What are your favourite things from there and what should I stay away ...

flavored soy nuts - I use to get chili lime from bulk barn and really liked them but they do not carry them anymore.  Walmart has prepackaged plain and bbq but not crazy about them. A while back, a...

What are your top 10 foods? - What are foods that you go to the most often.  That you love, or that fit the nutritional values you need. Try not to use drinks- try to think of food  Jen

Trying to figure out where I am- and waving hello - Hi there- so nice to see lot so of familiar names and lots of new ones too.  I am one year 9 months out now.  Wow, where does the time go? At the one year mark I had lost 100l...

prolapsed rectum anyone?(TMI) - Strange belly stuff this afternoon- large , soft, bm- been sitting long time- not feeling finished- lots of gas- and prolapsed rectum which I was able to push back in- What the ...

5DPT- Day 1- What are you drinking today? - I am going to start with a very diluted protein shake- I have a really hard time drinking them anymore- they give me reflux immediately- blech- other things I am thinking -chi...

5 day pouch test- anyone up for doing it this week - Jen

Natural Mini Gastic Bypass- Need help for a friend - Has anyone heard anything on this- she is seriously considering it.  Surgery is not an option for her.  I thought I would come to the wise ones for some opinions. Thanks, Jen