Thank you Jillian Michaels!!

Jun 23, 2010

Did my 1st 5k in my training yesterday. 51mins and some odd seconds.
Not to shabby for week 1 of a new training method. I'm doing Jillian Michael's "sedentary to 5K in 8 weeks" program. Pretty much week one you start with 5 min warm up, then for a total of 20 mins you jog for 1 min then walk 1 min and alternate for the entire 20 mins. You do this 3 times a week. By the end of the first week you do 3 miles as fast as you can either walking or jogging. I did mine jog/walking mostly walking because my knees where hurting and I forgot to bring socks so my feet where going "WHAT ARE YOU DOING?!?"  I feel GREAT!! I totally recomend it to anyone who wants to try it.

I feel 100% better than my fustrated self yesterday.

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