Jessica A.
Another year gone by...
Jun 29, 2019
I'm still here.
I like to look back and see how much my life has changed. Got married, bought a house and added a couple cats to the family. Still struggling with my weight, but this time I'm getting help with the mental instead of the physical.
I started doing little changes a few months ago to my diet and exercise that have added up significantly to really work well with the changes to my mental health.
I'm not sure if I'm articulating this well, but hopefully some of you understand what I'm trying to say.
In addition, doctor told me I'm salt difficiant so I try my best to regulate that because when my salt gets low I faint and get really sick. His exact quote was "I need you to drink less water and eat more chips" he was dead serious but I don't like chips and I love that American flavored water so I just started to eat a lot more salted sunflower seeds and that has worked perfectly.
Stopped drinking cow milk. No special reason, just always honestly thought the concept of cow's milk was creepy. Switched to almond milk. That being said, I'm not super anal about it. If there's no alternative I'll have some I would just rather not.
Sorry if this blog sounds disjointed just trying to get my thoughts out there before I forget. I've also been awake almost 24 hours because of an emergency (everyone's ok). It's 6am and I have to be up in 4.5 hours to go to Raleigh for a LARP. It's worth it though.
Thanks for listening... I always appreciate when someone takes the time to read what I wrote. May much good vibes head your way.
