2 weeks after surgery!

Sep 30, 2010

So Far Ive been doing okay!  Today is my 2 week mark from surgery and Im doing pretty good.  I just started Stage 3 of the diet.  Im able to take in soft foods now.  My favorite thing is :  Chobani greek yogurt (has to be plain... because there is more protein and no added sugar) ... then I make it taste great by adding sugar free jelly to it and 2 packets of splenda!  My favorite jelly is the s/f apricot and strawberry!  SO GOOD! 6 little ounces has 17 grams of protein... no sugar and 3 carbs!  Its a great breakfast!  Believe it or not... greek yogurt is so much better for you than regular light yogurts or any other yogurts.  Its a little more expensive, but Its worth it to me! 

Im also able to keep down cream soups ... fat free unsalted soups.  I strain them if there are any things in it like potatos or meats.  the campbells soups are soft where you dont have to strain any of their brands.  I love sugar free pudding with unflavored protein powder.  I like jello with unflavored protein powder.  I found out that I cant eat soft fish yet..... nope... didnt stay in me... I threw it right up!  God that was a painful 45 mins.  I felt like I was dying.  Apparently there are going to be many more foods that I will be sensitive to.  Its just what happens as a result of this kind of surgery.  Im fine with that though. 

Ive lost so far:

Surgery Weight:  (9/16/10)   232
one week out:       (9/22/10)  225... lost 7lbs
two weeks out:     (9/30/10)  219...  lost 13lbs


Not bad for 2 weeks.  Ive started back at the gym now.  at the 2 week mark.  I am just gonna start with walking for 20-40 minutes.... then progress as I can.

Wish Me Luck !!

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About Me
Salem, NH
Location
26.6
BMI
RNY
Surgery
09/16/2010
Surgery Date
Sep 23, 2009
Member Since

Friends 15

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