jessicakk
2 weeks after surgery!
Sep 30, 2010
So Far Ive been doing okay! Today is my 2 week mark from surgery and Im doing pretty good. I just started Stage 3 of the diet. Im able to take in soft foods now. My favorite thing is : Chobani greek yogurt (has to be plain... because there is more protein and no added sugar) ... then I make it taste great by adding sugar free jelly to it and 2 packets of splenda! My favorite jelly is the s/f apricot and strawberry! SO GOOD! 6 little ounces has 17 grams of protein... no sugar and 3 carbs! Its a great breakfast! Believe it or not... greek yogurt is so much better for you than regular light yogurts or any other yogurts. Its a little more expensive, but Its worth it to me!Im also able to keep down cream soups ... fat free unsalted soups. I strain them if there are any things in it like potatos or meats. the campbells soups are soft where you dont have to strain any of their brands. I love sugar free pudding with unflavored protein powder. I like jello with unflavored protein powder. I found out that I cant eat soft fish yet..... nope... didnt stay in me... I threw it right up! God that was a painful 45 mins. I felt like I was dying. Apparently there are going to be many more foods that I will be sensitive to. Its just what happens as a result of this kind of surgery. Im fine with that though.
Ive lost so far:
Surgery Weight: (9/16/10) 232
one week out: (9/22/10) 225... lost 7lbs
two weeks out: (9/30/10) 219... lost 13lbs
Not bad for 2 weeks. Ive started back at the gym now. at the 2 week mark. I am just gonna start with walking for 20-40 minutes.... then progress as I can.
Wish Me Luck !!
1 Comment
About Me
Salem, NH
Location
26.6
BMI
Surgery
09/16/2010
Surgery Date
Sep 23, 2009
Member Since