Time for another update...

May 02, 2010

Well, I went through a month long stall that I associate with a downword spiral of health issues (non-WLS related).  Between getting a bad cold, having a brain angiogram, severe headache, and general mental funk, I did not meet my dietary and fluid needs regularly, I fell way short. 

I still have this headache that never seems to go away (again not wls related), and it is frustrating and very hard to deal with on a daily basis, I know I need to walk daily despite it.  After almost 2 years with this headache you would think I would be used to it, but frankly I am not and it does wear on a person at times, and definately interferes with daily functions of life.  It sure can consume you if your not careful.

That said, I am back on track with my goals and the stall seems to be broken.  I realize how important it is to make your goals for your protiens, fluids, vitamins and exercise, the rest kinda just falls into place.  Once I started making these four goals again the weight just started falling off again. 

I cannot express how important it is to meet those four specific goals.  Protien, fluids, vitamins, exercise.

Good Luck to everyone!
Jackie

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