Working Out

Apr 14, 2010

I started over a week ago going to the gym at the Naval Air Station for a workout on their equipment. It has really done a lot of good. I spend at least an hour there every day using the cardio machines and doing weights.

I had been at a standstill as far as weight loss went for a week and a half, since going there the weight has been coming off again. I had been using the stationary bicycle which we have at home along with some light weights but the energy output was not the same. The equipment they have there adjusts automatically to keep the heart rate at the proper point.

Now I am down to a size 38 pants, a whole dollar at the Navy Thrift store, but should have also picked up a pair of 36's. I'll stop by there tomorrow after the gym.

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